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Stress Management by Kinesiology Method
Nutritional Advice and Supplements
Many people are under the mistaken idea that they eat a balanced diet and that they do not need to supplement. If you eat 3-5 fruits, 6-8 vegetables, 3 serves of protein, 1 serve of fish, 3 cups of brown rice, 2 pieces of bread, 3 serves of dairy every single day and no fast food, then I would say you are one in a million and yes you do eat a balanced diet. But if you are like the rest of the population and you skip meals, or just entirely skip food groups many days, then you need to really seriously consider supplementing your body because it will catch up to you in old age. Consider it preventative maintenance, just like you would rust proof your car, you need to rust proof (deterioration) of your body. Actually most people do take better care of their cars then their own bodies sadly enough. Most of us live in polluted cities and can not help but be affected badly by the poor air, food and water quality. For optimum health and protection you need an antioxidant dose, organic supplement to combat all the sources of free radicals that damage our bodies. Generally synthetically manufactured products can actually cause harm so steer clear of cheap imitations. If the price is cheap then the product likely is too.
The first and most important nutrient your body needs is Water. We are made up of 95% water and without it we will surely die. About 75% of the population is suffering from dehydration most of the time. Again they think that coffee, tea, juices, soft drinks or cordial are the same just because they are liquid. Wrong, they are metabolised by the body differently then pure clean water. They do usually cause more harm as some of them are diuretics meaning they require you to drink more then the minimum 2 litres a day. See the section on Water filtration for more details.
For more information on high quality organic whole food supplements that I recommend and sell to my clients please follow this link. www.nutriway.com.au
Also click here: www.successonlinenow.com/noni/476113 to read the research on one of my best selling products - Tahitian Noni Juice. The results are miraculous from something that is only an all natural fruit juice.
In order to help you find out what you need I will ask you to fill in a questionnaire and then explain to you what products will be of benefit to you and your particular health situation.